Yogasana List

Standing Posture: 

https://www.mindbodygreen.com/articles/standing-yoga-poses

https://blog.decathlon.in/articles/standing-yoga-poses-asanas

https://www.keralatourism.org/yoga/asanas/standing-postures 

1. Tadasana - Mountain pose  (Stand up tall, allow your shoulders to drop back. Feel grounded as your crown stretches toward the sky. Reach your arms up to the sky.)

2. Uttanasana / Padabastha sana - Forward pose (As you exhale, hinge at your hips and fold your upper body forward)

3. Veerabhadrasana - worrier pose  1 & 2  & 3

4. 

Sitting Posture: 

Prone Posture: 

Supine Posture: