https://www.mindbodygreen.com/articles/standing-yoga-poses
https://blog.decathlon.in/articles/standing-yoga-poses-asanas
https://www.keralatourism.org/yoga/asanas/standing-postures
1. Tadasana - Mountain pose (Stand up tall, allow your shoulders to drop back. Feel grounded as your crown stretches toward the sky. Reach your arms up to the sky.)
2. Uttanasana / Padabastha sana - Forward pose (As you exhale, hinge at your hips and fold your upper body forward)
3. Veerabhadrasana - worrier pose 1 & 2 & 3
4.
Sitting Posture:
Prone Posture:
Supine Posture:
